Oct

28

Broccoli Rabe (pronounced Broccoli Rob) is also referred to as rabe or rapini.

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Broccoli Rabe
Photograph by gourmetsleuth.com

About Broccoli Rabe
This is a leafy green vegetable that is frequently eaten in Southern Italy and has become popular in the United States. The vegetable has a slightly bitter taste and is frequently steamed or lightly sauteed in olive oil.

The Broccoli Rabe flower looks similar to the broccoli florets. Despite the name this plant is not a type of broccoli but it is in the same brassica family. One of the many health benefits of this vegetable is that it is rich in certain phytochemicals, including sulforaphane and indoles. These are chemicals which are proving to protect us against cancer.


Nutrition
Broccoli Rabe/1 cup raw

Calories
20
Total fat (g)
–
Saturated fat (g)
–
Monounsaturated fat (g)
–
Polyunsaturated fat (g)
–
Dietary fiber (g)
–
Protein (g)
3
Carbohydrate (g)
4
Cholesterol (mg)
0
Sodium (mg)
20
Beta-carotene (mg)
7.6
Vitamin C (mg)
72

Nutritional information provided by WholeHealthMD.com

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